Braised Short Ribs Over Sweet Potato Puree

Nothing’s as satisfying as perfectly braised short ribs. They melt under your fork and bring nothing but flavor and with this easy slow cooker recipe, you can recreate this restaurant quality meal at home. Braised Short Ribs over Sweet Potato Puree Recipe 

Short Ribs 101

Am I the only sucker who didn’t know the joy of a short rib until I was a full-grown adult?

Can we just talk about how they may be my favorite guilty pleasure for the colder months? When done right (and don’t even bother eating them unless done right) short ribs dissolve under your fork and are one of the most tender and flavor-packed cut there is. To me, the joy of a perfectly cooked short rib is a rich and buttery experience, only topped by a perfect serving of roasted bone marrow.

Short ribs are loaded with fat, aka, flavor. So much so, a lot of people are turned off by them or are unsure of the best way to prepare them.

To create the perfect fall off the bone short rib, you want to layer on the flavors, nice and slow in a subtle way the builds over time. This isn’t a hot steamy love affair on the kitchen counter, this is a well-thumbed romance novel of earned affection.

Trust me, some things are worth waiting for.

Cut from the front of the cattle, the short rib is cut from the chuck and brisket area or the rib. Short ribs are just that, a shorten rib of 3 to 6 inches when cut with hearty portions of well-marbled meat. They are often cut individually, on the bone, “English” style, or across 2 or 3, “Flanken-cut.” Most commonly, in my markets, I see smaller English cuts out for day to day consumers. I will often ask the butcher to see if there are heftier pieces in the back as I tend to enjoy braising short ribs that are as thick as possible.

How to Cook Short Ribs

Due to the high-fat content, slow braising is perfect for thicker short ribs. The slow cooker allows the fat to render and melt through the meat, keeping them moist and saturated with flavor. When ready to serve, the meat should practically melt beneath a slight touch, no knife needed. Bonus points for straining the cooking liquid and reducing to create an added layer of flavor.

For best results, I actually start my short ribs a day ahead, like a good soup, allowing the subtle layers of flavor to really get to know one another and produce a serious flavor profile. I will reheat and finish them off right before plating with a drizzle of reduced cooking liquid.

For another killer short rib recipe, check out my Bourbon Braised Short Ribs with Honey and Fig Mac and Cheese.

NEED MORE WHOLE30 INSPIRATION? CHECK OUT THESE RECIPES:

• Enchilada Stuffed Smoked Poblano Peppers
• Sausage with Roasted Cabbage and Butternut Squash Puree 
• Paleo Sesame Tuna Bowls
• Grilled Harissa Avocado Baked Eggs

WHOLE30 APPROVED Braised Short Ribs Over Sweet Potato Puree

If you’ve tried my Whole30 Approved Braised Short Ribs over Sweet Potato Puree recipe or any other recipe on GirlCarnivore.com please don’t forget to rate the recipe and let me know where you found it in the comments below. I get inspired by your feedback and comments! You can also FOLLOW ME on Instagram @girlcarnivore as well as on  Twitter and Facebook.

Braised Short Ribs over Sweet Potato Puree

This is a slow cooker dish that brings out the bold flavor of short ribs. Serve over cream sweet potato puree with a hearty meal. 

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Prep Time: 15 minutes

Cook Time: 10 hours

15 minutes

Total Time: 10 hours 15 minutes

Course: Main Course

Cuisine: American

Keyword: braised short ribs

Servings: 4

Calories: 1137

Ingredients

• 4 lbs bone on English style short ribs about 4 bones
• 2 tbsp vegetable oil
• salt and pepper
• 1 onion diced
• 1 carrot peeled and diced
• 1 celery stalk trimmed and chopped
• 2 garlic cloves minced
• 2 tbsp tomato paste
• 2 tbsp flour for whole 30, use arrowroot powder
• 1 cup coffee stout or other dark stout omit and replace with 3 tbsp coconut aminos and 1 additional cup broth
• 1 tbsp balsamic vinegar
• 2 cups chicken broth
• 2 bay leaves
• 1 tsp fresh thyme
• Fresh parsley for garnish

For the Sweet Potato Puree

• 3 lbs sweet potatoes peeled and diced
• salt and pepper
• 4 tbsp ghee
• 1 tbsp cream if on whole 30, use coconut cream

Instructions

• Carefully, trim the meat from the bones and place the bones in a heat safe dish. 
• Cook the bones in a microwave for 10 to 15 minutes, flipping once or twice, until browned. 
• Place in the slow cooker. 
• Meanwhile, pat the beef dry with a paper towel and heat a skillet over medium-high heat. 
• Season the beef liberally with salt and pepper. 
• Add the 1 tablespoon oil to the hot pan and swirl to coat. Place the beef in the skillet and brown on all sides. Place in the slow cooker.
• In the same pan, add the remaining oil. 
• Saute the onion, carrot, and celery for 5 to 7 minutes, until soft. Stir in the garlic, tomato paste, and flour, cooking for a minute longer.
• Slowly whisk in the ale, scraping up any accumulated brown bits on the bottom of the pan. 
• Whisk until slightly thickened and stir in the balsamic vinegar. 
  
• Turn off the heat and allow the liquid to settle.
• Add the veggies and liquid to the slow cooker. Stir in the chicken broth, bay leaves, and thyme. 
• Cover and cook on low for 9 to 10 hours.
• Skim the fat from the surface and discard. With a slotted spoon, remove the bones and beef from the cooking liquid.
  
• Discard the veggies.
• Pour the cooking liquid through a strainer into a clean pot. 
• Cook at a gentle simmer over medium-low heat, until reduced by half.
• Meanwhile, make the sweet potato puree. 
• Boil the diced sweet potatoes for 7 to 10 minutes in a large pot of salted water. Drain when fork tender. 
• Whip the sweet potatoes with butter and cream until smooth and fluffy. Season with salt and pepper as desired.
• Serve sweet potatoes with hot short ribs and reduction sauce.
• Garnish with freshly chopped parsley.

Notes

To make Whole30 Compliant, omit the flour and use arrowroot powder for thickener. Replace the stout with bone broth instead. Add a dash or two of coconut aminos to bump the flavor.

 

From Slow Cooker Revolution

Nutrition

Calories: 1137kcal | Carbohydrates: 80g | Protein: 70g | Fat: 57g | Saturated Fat: 30g | Cholesterol: 238mg | Sodium: 910mg | Potassium: 2592mg | Fiber: 11g | Sugar: 17g | Vitamin A: 50990IU | Vitamin C: 21.9mg | Calcium: 153mg | Iron: 10mg

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