Take plain old cauliflower to the next level with the air fryer! This Air Fryer Cauliflower recipe will become your new favorite way to eat this delicious vegetable! It’s easy, delicious, and your new go-to method for a healthy vegetable side dish.
Table of Contents
Using the air fryer is the perfect way to whip up a tasty side dish in a fraction of the time as roasting in the oven. Some of our favorite recipes to make in the air fryer are Air Fryer Corn on the Cob and Air Fryer Garlic Parmesan Fries! For this recipe, we’re tossing some cauliflower florets in olive oil and spices and popping them into the air fryer. The result is super crispy cauliflower that perfectly compliments any main dish. And it’s low carb, making it the perfect keto-friendly recipe!
Why You’ll love Cauliflower in the Air Fryer
Making cauliflower in the air fryer is a little different than the traditional roasting method. For one, you’re going to need an air fryer. The air fryer circulates food using hot air, similar to the convection oven setting on your oven. This helps the cauliflower to become super crispy on the outside and tender on the inside with a fraction of the oil as deep frying. It’s a super convenient way to cook vegetables that tastes amazing! Finish it off with some tasty dipping sauce, and you’ve got the perfect side dish!
Air Fryer Cauliflower Ingredients
- Large cauliflower head
- Olive oil
- Salt
- Black pepper
- Turmeric
- Paprika
- Cumin
- Garlic powder
- Onion powder
How to Air Fry Cauliflower
First, cut the cauliflower into smaller florets for cooking.
Next, mix the spices and oil in a large bowl.
Then, add the cauliflower and make sure it’s all coated.
Put it in a single layer at 400 degrees F for 15 minutes, shaking the air fryer basket every 5 minutes. Air fry until golden brown with crispy edges.
When it’s done, sprinkle some parsley, and you’re ready to enjoy your cooked cauliflower with your favorite dipping sauce. Super simple and tasty!
Girl Carnivore Expert Recipe Tips
- Play around with different seasonings like Italian seasoning and cayenne pepper, or toppings such as parmesan cheese, buffalo sauce, or a squeeze of lemon juice for a different flavor profile!
- Some great dipping sauce options are ranch dressing, buffalo sauce, chipotle mayo, or anything else you like!
- If your cauliflower isn’t crispy after cooking in the air fryer, leave it in for a few more minutes.
What to Serve With Air-Fried Cauliflower
Keeping in the air fryer theme, serve up some main courses like Thick Pork Chops in the Air Fryer or Air Fryer Chicken Thighs to go alongside this delicious side dish!
Leftovers & Reheating
Store leftover cauliflower in an airtight container in the fridge for 3-5 days.
To reheat, you have two options:
Air Fryer Method:
- Preheat your air fryer to 350 degrees F.
- Place the leftover cauliflower in the air fryer basket in a single layer.
- Heat for 3-5 minutes, checking occasionally to ensure it doesn’t overcook.
Microwave Method:
Note: We find that the cauliflower becomes soft and loses the crispy texture when microwaved.
- Place the leftover cauliflower in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or damp paper towel.
- Microwave in 30-second intervals until heated.
More AIr Fryer Side Dish Recipes
Side Dish Recipes
Air Fryer Sweet Potato Fries
Side Dish Recipes
Air Fryer Vegetables
Side Dish Recipes
Air Fryer Corn on the Cob
Side Dish Recipes
Air Fryer Garlic Parmesan Fries
Say goodbye to bland veggies and hello to crispy, flavorful perfection with every bite with this crispy Air Fryer Cauliflower recipe!
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Air Fryer Cauliflower
Ingredients
- 1 large cauliflower head cut into florets
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1/2 tsp turmeric
- 1 tsp paprika
- 1/2 tsp cumin
- 1 tsp garlic powder
- 1/2 tsp onion powder
Instructions
- Preheat the air fryer to 400 degrees F.
- Cut the cauliflower into bite sized flourets and place in a large bowl.
- Drizzle with oil and toss to coat.
- Add all the spices to a small mixing bowl.
- Whisk until combined
- Sprinkle the spices over the cauliflower.
- Toss until fully coated.
- Place the cauliflower into the air fryer basket and for 15 minutes, shaking the basket every 5 minutes to help the cauliflower to cook evenly.
- Remove the cauliflower from air fryer and serve with fresh parsley and your favorite dipping sauce.
Notes
- Play around with different seasonings like Italian seasoning and cayenne pepper, or toppings such as parmesan cheese, buffalo sauce, or a squeeze of lemon juice for a different flavor profile!
- Some great dipping sauce options are ranch dressing, tzitziki sauce, buffalo sauce, chipotle mayo, or anything else you like!
- If your cauliflower isn’t crispy after cooking in the air fryer, leave it in for a few more minutes.
Nutrition
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Recipe FAQs
Yes! If you’ve got frozen cauliflower, just pop it into the air fryer without any oil or seasonings. Cook halfway, pull the basket out, and make the recipe as instructed. Cook for the remaining time until golden brown and crispy!
