Air Fryer Cauliflower
Crispy cumin spiced cauliflower emerges from the air fryer with caramelized edges encasing tender florets for a flavorpacked healthy side or snack with just a quick toss in olive oil and air fryer magic.
Servings: 4
Calories: 106kcal
Ingredients
- 1 large cauliflower head cut into florets
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1/2 tsp turmeric
- 1 tsp paprika
- 1/2 tsp cumin
- 1 tsp garlic powder
- 1/2 tsp onion powder
Instructions
- Preheat the air fryer to 400 degrees F.
- Cut the cauliflower into bite sized flourets and place in a large bowl.
- Drizzle with oil and toss to coat.
- Add all the spices to a small mixing bowl.
- Whisk until combined
- Sprinkle the spices over the cauliflower.
- Toss until fully coated.
- Place the cauliflower into the air fryer basket and for 15 minutes, shaking the basket every 5 minutes to help the cauliflower to cook evenly.
- Remove the cauliflower from air fryer and serve with fresh parsley and your favorite dipping sauce.
Notes
- Play around with different seasonings like Italian seasoning and cayenne pepper, or toppings such as parmesan cheese, buffalo sauce, or a squeeze of lemon juice for a different flavor profile!
- Some great dipping sauce options are ranch dressing, tzitziki sauce, buffalo sauce, chipotle mayo, or anything else you like!
- If your cauliflower isn't crispy after cooking in the air fryer, leave it in for a few more minutes.
Nutrition
Serving: 1serving | Calories: 106kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 626mg | Potassium: 470mg | Fiber: 3g | Sugar: 3g | Vitamin A: 252IU | Vitamin C: 69mg | Calcium: 40mg | Iron: 1mg