A fast weeknight meal that comes with no guilt, tastes damn good, and leaves you feeling like you’ve done something good for yourself.

Salmon and Brussels sprouts in a skillet. This is going to be good!

Maybe it’s time to rush through dinner. Something quick and easy that doesn’t set off 99 guilt alarms. Something that doesn’t involve a drive-through on the way home. Something that makes you check off that healthy meal check box. This is what you are looking for. A fast weeknight meal that comes with no guilt, tastes damn good, and leaves you feeling like you’ve done something good for yourself (and let’s be honest, you have). Grab some salmon and maple syrup on the way home. Get some Brussels sprouts while you’re at it. There’s something totally rewarding about coming home, zoning out, and preparing dinner for the family, even on the craziest weeknights.

Feed them. Feed them good.

Maple Roasted Salmon | Kita Roberts GirlCarnivore.com

After a week chasing Salmon in Alaska with local harvesters, I may be convinced that it is the perfect seafood. These recipes will keep you coming back for more!

Plump Salmon filets just browed with maple syrup perched atop seared Brussels sprouts. This is what makes dinner magic!

If you’ve tried my Maple Roasted Salmon Recipe or any other recipe on GirlCarnivore.com please don’t forget to rate the recipe and let me know where you found it in the comments below. I get inspired by your feedback and comments! You can also FOLLOW MEon Instagram @girlcarnivore as well as on  Twitter and Facebook.

Maple Roasted Salmon

5 from 2 votes
Maple Roasted Salmon | Kita Roberts GirlCarnivore.com


  • 2 4 – 6 oz Salmon filets
  • 1 teas Dijon mustard
  • 1 – 2 tbs maple syrup
  • 1/2 teas soy sauce
  • salt and pepper


  • Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and coat with non-stick spray.
  • Whisk together the mustard, maple syrup, and soy sauce. Pat the salmon dry and place skin side down on the baking sheet. Season with salt and pepper and brush with half of the syrup mixture.
  • Bake for 18 to 20 minutes.
  • Meanwhile, simmer the remaining mixture over low heat, reduce by half.
  • Brush with the remaining soy sauce mixture and allow to cook for 5 minutes longer.
  • Serve over oven roasted mapled Brussels sprouts
Author: Kita Roberts

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  1. Love everything about this recipe, the easiness of the salmon and the brussels sprouts! YUM Pinned!

  2. Feed them real good! This is exactly the kind of quick and delicious meal I love. Adding it to my menu for next week!

  3. This is so incredibly simple, but I can imagine between the maple, soy sauce, and mustard, it has kick-ass flavor!

    1. Hi Ellen,

      I roast my brussels sprouts on a sheet pan in the oven for 25 minutes, with a little EVOO, Salt and pepper. Then I tossed them with any reserve sauce that was left from the maple mix for the salmon. Love me some roasted brussels!

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