Oven Roasted Sausage Skillet With Vegetables

This Sausage Skillet dish isn’t for breakfast.  Oven Roasted Sausage and Vegetables, tossed over pasta for a hearty meal that warms your soul.

It’s been so dark and gloomy that I have been in a frozen pizza rut for days. There’s nothing wrong with frozen pizza. I have to admit that magical rising crust really does hit the spot. But when I take 5 minutes to pull myself out of it and preheat the oven to the same darn temp, dinner can be exponentially better. And use up a pile of fresh veggies and make me feel like I’m being oh-so-much better to myself. You know, until I dump a pile of pasta over it all.

Now if only I didn’t have to do the dishes…

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Oven Roasted Sausage and Vegetables

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Prep Time: 5 minutes

Cook Time: 35 minutes

Total Time: 40 minutes

Course: Main Course

Cuisine: American

Keyword: sausage skillet

Servings: 4

Calories: 764

Author: Kita Roberts

Ingredients

• 1 head broccoli cut into bite sized pieces
• 4 cloves garlic sliced
• 1/2 red onion sliced
• 1 cup cherry tomatoes sliced in half
• 1 cup mushrooms baby bellas sliced
• 2 tbsp olive oil
• salt and pepper
• 1 lbs chicken sausage of choice I used a parsley and cheese chicken sausage
• 8 oz pasta
• 15 oz jar red pepper alfredo sauce or sauce of choice if desired

Instructions

• Preheat the oven to 425.
• In a large baking dish, toss the broccoli, garlic, onion, cherry tomatoes, and mushrooms with olive oil and season with salt and pepper. Shake dish a bit to spread everything evenly in a single layer.
• Nestle the chicken sausage into the vegetables.
• Bake for 15-18 minutes, carefully toss everything. 
• Bake for another 15 to 20 minutes until veggies are roasted and sausage is cooked through.
• Meanwhile, cook pasta according to directions in a large pot of salted water until al dente.
• Remove the roasting veggies from the oven. Place the sausage on a platter to rest. 
• Toss pasta with sauce and add in the roasted veggies. Slice the sausage and stir in as well.

Nutrition

Calories: 764kcal | Carbohydrates: 65g | Protein: 33g | Fat: 41g | Saturated Fat: 13g | Cholesterol: 149mg | Sodium: 1934mg | Potassium: 796mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1530IU | Vitamin C: 148.1mg | Calcium: 96mg | Iron: 3.2mg

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