Stuffed and Grilled Rainbow Trout | Kita Roberts

There was a restaurant I was able to enjoy once where everything on the menu was very hand on. It was an upscale version of my grandfather’s hunts in the woods to feed his family. From rabbit ravioli to lamb lasagna. I ordered the stuffed rainbow trout. It came out slit down the middle and absolutely loaded with a delicious rice filling. I enjoyed every bite, leaving little behind on my platter.

Later that night, a friend confessed his shock and awe at my choice, and then willingness to devour my meal. I was in shock. My meal was delicious. A fish has been caught and prepared just so I could savor it. Why would I waste such a gift? But he couldn’t handle that. One of the many who has never seen their food before it was in nugget for before them. And that to me is the sad part.

The fish still had a head. He was unwilling to see it. But, last time I checked, my food usually does have a head before it is butchered and sent off to the factory for packaging. Knowing your food and respecting it, nose to tail, is part of being a responsible carnivore. So, as I stuffed these two beautiful trout, I thought of my friend (and how he would really be horrified seeing the whole process from net to table), and created something that celebrated the gift that was in front of me.

And, then I ate every bit of it.

Stuffed and Grilled Rainbow Trout | Kita Roberts

Stuffed and Grilled Rainbow Trout

4 from 2 votes
Prep: 5 minutes
Cook: 25 minutes
Resting Time: 5 minutes
Total: 30 minutes
Servings: 2 Servings
Stuffed and Grilled Rainbow Trout | Kita Roberts
If you are concerned about presentation for your guests, you can remove the head of the trout by placing your knife directly under the gills and slicing through.


  • 4 slices of bacon chopped into small pieces
  • 1 onion diced
  • 1 red pepper stemmed, seeded, and diced
  • 8 oz organic baby spinach
  • salt and pepper
  • 2 tsp apple cider vinegar
  • 4 whole rainbow trout gutted and cleaned for cooking
  • 1 tbs oil
  • 1 lemon sliced into wedges
  • tartar sauce of choosing I mixed lemon juice and some cayanne with mayo for a bit of a zing


  • Prep your charcoal grill for a single layer fire and clean and grease the grate well.
  • In a large skillet, cook the bacon until crispy, over medium heat. Remove from pan and place on paper towel-lined plate to drain.
  • Add the onions and pepper to the skillet and season with salt. Cook for about 5 to 7 minutes.
  • Stir in the spinach and wilt, about 5 minutes longer.
  • Remove from heat and allow to drain in a colander or over a mesh sieve.
  • Toss in the bacon, apple cider vinegar, and season with pepper if desired.
  • Rub the inside of the fish with oil and season inside and out with salt and pepper. Stuff generously with the filling.
  • Make sure your grate is well oiled. Arrange the trout over the grate and cook for 10 to 15 minutes, flipping once halfway through, until flesh easily flakes with a fork.
  • Remove the trout from the grill and allow to rest in foil for 5 minutes before serving.


Cook’s Summer Grilling


Calories: 328kcal | Carbohydrates: 18g | Protein: 11g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 30mg | Sodium: 387mg | Potassium: 1014mg | Fiber: 6g | Sugar: 7g | Vitamin A: 12527IU | Vitamin C: 141mg | Calcium: 147mg | Iron: 4mg
Course: Main Course
Cuisine: Mediterranean
Author: Kita Roberts

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Stuffed and Grilled Rainbow Trout | Kita Roberts

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Well, Hey, Y’all.

Kita is a multi-talented individual, boasting numerous accomplishments such as being an award-winning recipe developer, world-traveled professional photographer, and journalist. As the lead creative force behind Girl Carnivore®, she is widely recognized as an authority on all things meat.


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4 from 2 votes (1 rating without comment)

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Recipe Rating


  1. Sounds great. One question: I see apple cider vinegar in the ingredients, but I don’t see it used anywhere in the instructions. Where does it come in?

    1. Hey Tom, thanks for the catch. I have switched recipe platforms and not everything got transferred. Editing the recipe now.

  2. 5 stars
    Made this delightful recipe tonight and it did not disappoint. Thanks for the amazing recipe, gonna share it with all the special people I know!