Feel fancy with this date night halibut recipe baked in parchment and slathered in a fresh pistachio mint pesto. It’s 20 minutes of meal prep for a 5-star quality supper, plus I am pretty sure with an effort like this, you are going to earn some brownie points. Quickly adapted for Whole30, this one is healthy but doesn’t lack any flavor and the presentation is worthy of an insta-snap no matter how cool you really are.

Halibut Baked in Parchment with Pistachio Mint Pesto Recipe | Kita Roberts GirlCarnivore.com

It’s hard not to crush hard on Andie Mitchell. She’s hot, funny, and into books. Plus, girl can cook. Truth though? I didn’t know who she was until a year ago when my foodie BFF said we should have her on the podcast. Sure, why not? I didn’t buy her book, I didn’t google her, listen to her TED talk, I didn’t even read her blog. I did, however, join my homeslice in a panel where Andie was talking at a food thing in Seattle and realized she was kind of cool. Quirky honest fun, the kind of person I can relate to. We stood against a wall in a crowded hallway where I was radiating uncomfortable vibes feeling out of my element and chatted for a minute.

So, I picked up her recently published memoir, It was Me All Along, and read. It was a little fuu-fuu and totally not my thing and I ate it up. From one page to the next I related, understood, and empathized with every single word on the page. I tasted the amazing fresh ricotta swirled into the hand rolled pasta in Italy and felt the heartbreak that comes from being the child of a parent struggling, and finally losing, the never ending battle with addiction. And the guilt and issues that layers on too. It was one of those moments where I wanted to call this pretty much stranger to me while I was 30000 feet in the air and be like, “Holy crap, I totally get it. Let’s get a beer and a biscuit!” because you are convinced you could really be besties too. Pajama parties and everything.

So, either Andie’s writing is that good, or we are destined to be actual friends some day. But, I was lucky enough to be on her radar (ok, at least her publishers radar) to taste test her new cookbook before it arrived on shelves 3/29/16, at a perfect time for myself, as I am going through a personal struggle with food right now. Eating int he Middle, A Mostly Wholesome Cookbook, is just what I needed to flip through and find inspiration it.

It reads like a well-written novella with chapters and snippets of Andie’s signature layered journaling luring you back into the kitchen with intros and anecdotes that deliver aromas and flavors right to your senses making it impossible to not want to cook from this book. As for me, I flipped through and dog-eared the recipes I could try right away, this halibut recipe jumping out at me while on the Whole 30, but am excited to circle back and taste test a few more like the Meatloaf Burgers with Frizzled OnionsBeef Puttanesca, or even this kick ass breakfast egg salad.

Halibut Baked in Parchment with Pistachio Mint Pesto Recipe | Kita Roberts GirlCarnivore.com

Halibut Baked in Parchment with Pistachio Mint Pesto

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Prep: 15 mins
Cook: 15 mins
Total: 30 mins
Servings: 4
Halibut Baked in Parchment with Pistachio Mint Pesto Recipe | Kita Roberts GirlCarnivore.com
Feel fancy with this date night halibut recipe baked in parchment and slathered in a fresh pistachio mint pesto. It’s 20 minutes of meal prep for a 5-star quality supper! 

Ingredients  

for the Pistachio Mint Pest

  • 1/4 cup fresh flat leaf parsley
  • 1/4 cup fresh mint leaves
  • 2 tbs olive oil
  • 3 tbsp shelled unsalted pistachios
  • 2 garlic cloves
  • 1/4 tspn salt
  • 2 tbsp grated Parmesan cheese*

for the baked Halibut

  • 1 medium shallot sliced
  • 1 large zucchini cut into matchsticks
  • 1 summer squash cut into matchsticks
  • 2 carrots peeled and cut into matchsticks
  • 1 red pepper stemmed, seeded and cut into matchsticks
  • 1/4 cup dry white wine or chicken broth
  • 1.5 lbs halibut fillets
  • salt and pepper
  • 4 tspn unsalted butter
  • 3 tbsp lemon zest
  • 1 lemon sliced

Instructions 

Prep the pesto:

  • Pulse the parsley, mint, olive oil, pistachios, garlic, and salt until smooth in the bowl of your food processor. Scrape down the sides and pulse once or twice more to be sure no large chunks remain (I added a little more olive oil). Spoon into a bowl and mix with the cheese if using. Cover and set aside.

Cook the fish

  • Heat the oven to 450 degrees F.
  • Arrange 4 12" sheets of parchment paper on a clean work surface.
  • Arrange the squash, carrots, and peppers in the center of each sheet.
  • Top with some scallions. Add 1 tbs of wine/broth to each mound of veggies.
  • Nestle the halibut in the center of each and season with salt and pepper.
  • Divide the lemon zest and butter evenly between the halibut portions and lastly, top with a few slices of lemon.
  • Arrange another single sheet over each of the portions. Fold up the edges, crimping tightly, to create a nice sealed little packet, about 7 or 8 inches long.
  • Place on a baking sheet and cook for 15 minutes, until the fish is cooked through and fakes easily with a fork.
  • Serve the fish on plates in the packet. Allow a moment before unwrapping, as the steam can be really hot! After opening the packets, spoon the mint pesto over top of each filet if desired.

Video

Notes

This is one of those meals that flys together if you do the prep work ahead of time. Once the chopping is done – this halibut baked in parchment with pistachio mint pesto comes together quick and is the perfect date night diner! To adapt this halibut recipe for #Whole30, omit the cheese in the pesto and use ghee instead of butter for the fish. Be sure to use approved chicken broth in place of the wine. This was great paired up with roasted Brussels sprouts or a fresh spinach salad.
 
Eating in the Middle

Nutrition

Serving: 1g | Calories: 282kcal | Carbohydrates: 12g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 88mg | Sodium: 212mg | Potassium: 1142mg | Fiber: 4g | Sugar: 5g | Vitamin A: 6729IU | Vitamin C: 75mg | Calcium: 84mg | Iron: 1mg
Course: Main Course
Cuisine: American
Author: Kita Roberts
Keyword: halibut

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Halibut Baked in Parchment with Pistachio Mint Pesto Recipe | Kita Roberts GirlCarnivore.com

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Well, Hey, Y’all.

Whether you’re mastering that pellet smoker, smoking on a gas grill, a live fire master, or looking for a weeknight oven-baked dinner idea, we’ve here to help satiate your craving.

We believe eating well doesn’t mean cutting out meat. It’s all about good flavors, clean food, and playing with your meat. Here you will find hundreds of savory recipes, guides, reviews, and a little snarky banter from quick and easy meals, to low and slow cooks. We are challenging the idea that food is complicated and inspiring all cooks to dive it.

Because playing with food should be delicious and fun.

Comments

  1. Kita. Oh my WORD. This post is so much more than I could ever ask for. It’s beautiful, meaningful, honest, and so full of heart. Thank you so, so much! Thank you!
    You and I need to get together as soon as possible!
    All my love,
    Andie

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