Can the classic meat-filled red sauce get a modern update and stick to the paleo or whole 30 approved labels? Damn right it can. And this recipe for Paleo Slow Cooker Bolognese Sauce is here to show you how itโs done.
Letโs just get all truthful about somethings real quick. You know I love keeping it real.
So, when it comes to winterโฆ and food โ I am pretty much in heaven. I havenโt fired the grills up in weeks (mainly because Iโve been traveling like a mofo โ though I did get to play with a Bull Grill โ swanky to the max โ at the World Food Championships) and have been content to curl up in hoodies and be cozy. But, I am pied out post-Thanksgiving and craving some solid healthy eats. Just because itโs sweater season doesnโt mean itโs all Cheetoโs and cheese dips.
Actually, thereโs something about my soups, chilis, and slow cooker recipes that tend to be โฆ. donโt hold me to thisโฆ. healthy. No junk food, clean ingredients, and prolly pretty โwhole 30 approvedโ or dare I say it, paleo?
Without tossing out labels, take a dig through the archives. Poke about at some flavors and see what fits your needs. I am not about sticking to one type of diet (though, the more I find myself at the gym, the more I will admit to considering it just for experimentation sake). But this Paleo Slow Cooker Bolognese Sauce is pretty money, spooned over spaghetti squash for bonus healthy points or tossed with a fine al dente pasta or ladled atop polenta if thatโs what youโre feeling.
Whatโs Bolognese sauce anyway?
Bolognese is pretty much the definitive Italian sauce for any carnivoreโs dream. Meat-based slow simmered sauce โ not heavy on the liquid, but rather, a more substantial hearty sauce. Essentially itโs a basic beefed up ragu. Loaded with a finely chopped mirepoix of veggies and a variety of ground beef and fat from a bit of pork tossed in this is meant to be a thick sauce. Not to be held to comparison for thinner smoother red tomato sauces; the tomato is almost a non-consideration in classic recipes.
The key is the quantity of mince โ veg and meat โ and the slow simmer that allows the flavors to develop and come together for the perfect balance. Now, donโt hold this one against me. This recipe isnโt grandmaโs secret slow simmer Sunday best, but rather a slow cooker alternative for those looking for an easy weeknight meal or sauce to ladle between sheets of lasagna pasta.
Whatโs the season have you craving? Football game day noshing or something totally different? Will you keep firing up the grills or is it time to bring it back to slow braising and long roasts?
Chime In! Iโm feeling chatty.
Grab more Whole 30 Approved Recipes in my Survival Archives | Slow Cooker | Soups Stews and Chilis
If youโve tried my Paleo slow Cooker Bolognese Sauce Recipe or any other recipe on GirlCarnivore.com please donโt forget to rate the recipe and let me know where you found it in the comments below. I get inspired by your feedback and comments! You can also FOLLOW ME on Instagram @girlcarnivore as well as on Twitter and Facebook.
Paleo Slow Cooker Bolognese Sauce
Ingredients
- 3 tbsp ghee or bacon fat
- 1 onion minced
- 2 carrots minced
- 2 celery stalks minced
- 4 garlic cloves minced
- salt and pepper
- 1/2 teas red pepper flakes omit if you donโt like a bit of heat
- 1 teas fresh oregano finely chopped
- 1 teas fresh thyme finely chopped
- 2 tbsp tomato paste
- 1/4 teas freshly grated nutmeg
- 1 lbs ground beef, lean
- 4 oz whole 30 approved bacon or pancetta browned and chopped fine
- 1/2 -1 cup coconut milk start with 1/2 cup and adjust as needed
- 1 teas arrowroot powder if needed
- 2 28 oz cans fire roasted diced tomatoes strained, liquid reserved
- 1 bay leaf
Instructions
- Heat the ghee or bacon fat in a large skillet and saute the onion, carrots, and celery until tender, 5 to 7 minutes.
- Add the garlic and cook until fragrant, about 30 seconds.
- Stir in the salt, pepper, red pepper, oregano, and thyme. Add the tomato paste and stir to coat, cooking 2 or 3 minutes. Stir in the nutmeg and add the mix to the slow cooker.
- Brown the ground beef in the now empty skillet. Add to the slow cooker.
- Add the cooked bacon or pancetta, coconut milk (with arrowroot powder stirred in if needed to thicken), strained fire roasted diced tomatoes, and the bay leaf to the slow cooker. Stir all to combine.
- Cover and cook on low for to 7 hours. For the last half hour, remove the lid and allow the sauce to thicken.
- Serve over oven-roasted spaghetti squash or (break those paleo rules) polenta, or thick pasta.
Nutrition
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I am excited to try this. Iโve always been a little wary of new diet fads, but I think that if I work regular Paleo meals in a few times a week, rather than going whole hog Iโll be doing alright.