Freezer System Downloads (Direct Access)

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Everything You Need Is Right Here

Grab the printable PDFs, or read the full shopping list right here on your phone and check items off as you shop. Either way, it is all below.

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All 3 Cook Sets, One Shopping List

Every ingredient across all 15 recipes, organized by recipe with a checkbox per item, so nothing gets double counted at the store.

Download the Combined List →
Cook Set 1

Bold & Saucy Shopping List

Bourbon Chicken, Pork Adobo, Stick of Butter Rice, Boursin Mashed Potatoes, Lemon Garlic Broccolini.

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Cook Set 2

Weeknight Staples Shopping List

Mississippi Chicken, Cuban Picadillo, Spanish Rice, Cuban Black Beans, Sauteed Peppers and Onions.

Download →
Cook Set 3

Comfort Food Classics Shopping List

Salisbury Steak Meatballs, Braised Beef Tips, Stovetop Mac and Cheese, Cream Cheese Mashed Potatoes, Cheesy Broccoli.

Download →
Cheat Sheet

Mix and Match Cheat Sheet

The plate formula plus a full 15-recipe reference table: role, mold, portions, and freeze time for every recipe in the system.

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Before You ShopKosher salt, black pepper, olive oil, and neutral oil repeat across almost every recipe in this system. Check your pantry before you shop, most kitchens already have these on hand in the quantities needed here.
Bonus, Not a PDF

The Sunday Cook Order

A full walkthrough for cooking any Cook Set in one session, timing and staging included. This one lives as a real guide, not a download.

Read the Cook Order →