These healthy blackened tilapia bowls fit the bill for those nights where you just want some of that deep smoky heat and sizzle that blackening brings.
- Blackening seasoning
- Red bell pepper
- Olive oil
- Black beans
- Cooked brown rice
- Chipotle sauce
Heat a heavy bottomed skillet over medium high heat until smoking. Open a window unless you have a killer exhaust system.
Pat the tilapia dry and rub with a heavy coating of blackening seasoning. Melt the butter in the preheated pan.
When the foam subsides, lay the fish in and let cook, undisturbed for 2 to 3 minutes. Flip and cook 2 to 3 minutes longer, until fish is cooked through, and flakes with a fork.
Walnut Crusted Grilled Beef Tenderloins