Chicken, Gnocchi and Kale Soup
Chicken gnocchi and kale soup is a very hearty chicken soup chock full of gnocchi - nice little dumplings - and kale is something we all need to eat more of.
Servings: 6
Calories: 132kcal
Ingredients
- 2 tbs olive oil
- 1 onion diced
- 2 celery stalks diced
- 1/2 green pepper diced
- 3 garlic cloves 3 or 4 to taste, minced
- 1 tbs tomato paste
- 1 red pepper flakes
- 1/2 rosemary
- 5 cups low-sodium chicken broth
- salt and pepper
- 2 cups chicken cooked and chopped
- gnocchi
- 1 kale one bunch, stems removed and chopped
- Parmesan cheese for garnish
Instructions
- In a large Dutch oven, saute the onions, celery and pepper in the olive oil until soft, 5 to 7 minutes. .
- Stir in the garlic, tomato paste, red pepper flakes and rosemary. Cook for 1 minute
- Add the broth and season with salt and pepper.
- Add the chopped chicken and bring to a boil. Reduce heat and simmer for 20 minutes.
- Stir in the gnocchi and return to a boil 3 to 5 minutes, until the gnocchi is tender.
- Reduce heat to low and stir in the kale to wilt.
- Ladle into bowls and serve with fresh Parmesan cheese on top.
Nutrition
Serving: 2cups | Calories: 132kcal | Carbohydrates: 6g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 14mg | Sodium: 114mg | Potassium: 318mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1070IU | Vitamin C: 20mg | Calcium: 53mg | Iron: 1mg