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5
from 1 vote
Whole 30 Grilled Harissa Baked Eggs in Avocados
Paleo, whole 30, and loaded with flavor. These grilled harissa avocado eggs are a serious must try.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Course:
Breakfast
Cuisine:
Fusion, North African
Servings:
2
Calories:
236
kcal
Author:
Kita Roberts
Equipment
10-12" Cast Iron Skillet or other oven safe skillet
grill
Ingredients
1
avocado
sliced down the center, pit removed
1
tspn
oil
2
eggs
1
tbs
harissa
Parsley
Salt and pepper
Instructions
Clean and oil your grill grate. Preheat the grill for indirect heat by building a fire only on one side of the grill. Cover and allow to heat.
Brush the avocado halves with the oil, and grill on the hot side of the grill, cut side down 2 to 3 minutes, until nice char marks appear.
Flip and place on a preheated skillet. Carefully place the 1 egg in each half and spoon the harissa over both halves.
Cover and cook until the eggs are set, about 15 minutes.
Assemble
Garnish with freshly chopped parsley and season with salt and pepper.
Notes
If you don't have a grill, this recipe works great in an oven too. Use a grill pan to get the look of grilling before finishing off in the oven.
Nutrition
Serving:
1
g
|
Calories:
236
kcal
|
Carbohydrates:
10
g
|
Protein:
8
g
|
Fat:
19
g
|
Saturated Fat:
4
g
|
Cholesterol:
164
mg
|
Sodium:
170
mg
|
Potassium:
576
mg
|
Fiber:
7
g
|
Sugar:
2
g
|
Vitamin A:
435
IU
|
Vitamin C:
11
mg
|
Calcium:
37
mg
|
Iron:
1
mg