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A bowl of quinoa chili with turkey and sweet potato stew on a wooden table.
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5 from 1 vote

Turkey Chili with Quinoa

This turkey chili recipe is made with lean ground turkey, protein-rich quinoa, beans and zesty spices for a healthier, nutritious chili night option.
Prep Time15 minutes
Cook Time30 minutes
Resting Time5 minutes
Total Time50 minutes
Course: Main Course, Soups & Stew Recipes
Cuisine: American
Servings: 6
Calories: 383kcal
Author: Kita Roberts

Ingredients

  • 1 tbs olive oil
  • 1 1/2 lbs ground turkey
  • 1 onion minced
  • 3 garlic cloves minced
  • 1 tbs chili powder
  • 1 tbs cumin
  • 1 tbs oregano
  • salt and pepper
  • 14.5 oz can fire roasted diced tomatoes
  • 15 oz can black beans drained and rinsed
  • 1 cup chopped mushrooms
  • 1 to 2 tsp Tabasco sauce
  • 1 cup chopped sweet potato
  • 1 cup quinoa
  • 1 1/2 cup chicken broth

Instructions

  • In a Dutch oven over medium heat, swirl the olive oil to coat the pan.
  • Cook the ground turkey, chopping as needed, to brown on all sides.
  • Stir in the onion and cook 5 minutes longer.
  • Add the garlic and cook until fragrant, about 30 seconds.
  • Add the chili powder, cumin, oregano, salt and pepper, and cook 30 seconds longer.
  • Stir in the tomatoes, beans, mushrooms, Tabasco sauce, sweet potato, quinoa, and chicken stock.
  • Bring to a boil and then reduce heat to a simmer.
  • Cook, covered for 25 to 30 minutes, until quinoa is cooked through and the chili has thickened. Add more chicken broth if needed.
  • Serve with diced avocado and sour cream, if desired.

Nutrition

Serving: 1serving | Calories: 383kcal | Carbohydrates: 44g | Protein: 38g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 64mg | Sodium: 614mg | Potassium: 1129mg | Fiber: 10g | Sugar: 5g | Vitamin A: 3685IU | Vitamin C: 11mg | Calcium: 107mg | Iron: 6mg