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Turkey and Butternut Squash Chili
This bean-less ground turkey chili recipe features diced butternut squash for a creamy, protein-packed meal loaded with cozy chili flavors.
Prep Time
5
minutes
mins
Cook Time
2
hours
hrs
10
minutes
mins
Total Time
2
hours
hrs
5
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
8
Calories:
204
kcal
Author:
Kita Roberts
Equipment
dutch oven
Ingredients
1
tbsp
olive oil
1
lb
ground turkey
1 1/2
onion
chopped
1
bell pepper
stemmed, seeded and chopped
1
jalapeno
stemmed, seeded and minced
6
cups
butternut squash
chopped into 1/2" cubes, any winter squash works well except spaghetti squash
2
garlic cloves
minced
2
tbsp
tomato paste
2
tbsp
cumin
2
tbsp
chili powder
1
tbsp
salt
1
tbsp
pure cocoa powder
1
tsp
paprika
1/2
tsp
cayenne
1/2
tsp
mustard
1/2
cup
chicken broth
2
bay leaves
1
tbsp
balsamic vinegar
1
tbsp
coconut aminos
1 28
oz
crushed tomatoes
One can
1 15
oz
cMarzano tomatoes
1
lime
Juice for a single lime
1
red onion
chives, and minced scallions for topping
Instructions
In a large heavy duty Dutch Oven, heat the olive oil over medium heat.
Add the turkey and brown, 5 to 7 minutes.
Add the onion, bell pepper, and jalapeno. Saute until softened, 3 minutes longer.
Stir in the chopped squash and garlic.
Add the tomato paste, cumin, chili powder, salt, cocoa powder, paprika, cayenne, and mustard to coat.
Add in the broth, a bit at a time, scraping up any browned bits.
Add in the bay leaves, balsamic vinegar, coconut aminos, and tomatoes.
Bring to a simmer over low heat, covered, for 2 hours.
Off heat, squeeze in the juice of one lime.
Serve with minced red onion, chives, or scallions for garnish.
Nutrition
Calories:
204
kcal
|
Carbohydrates:
29
g
|
Protein:
18
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
1211
mg
|
Potassium:
1075
mg
|
Fiber:
7
g
|
Sugar:
10
g
|
Vitamin A:
12755
IU
|
Vitamin C:
60
mg
|
Calcium:
126
mg
|
Iron:
4
mg