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5
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Roasted Roots and Chicken Power Bowl with Maple Dipping Aioli
This flavorful Roasted Root Vegetable & Chicken Power Bowl is a hearty, healthy meal! Combine roasted butternut squash, carrots, beets and chicken for a nourishing dinner.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Resting Time
5
minutes
mins
Total Time
1
hour
hr
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
441
kcal
Author:
Kita Roberts
Ingredients
4
Russet Potatoes
chopped into 1/2 inch cubes
3
carrots
1
turnip
peeled, cut in half lengthwise, and then cut into wedges
1
red onion
cut into wedges
1
cup
chopped and peeled butternut squash
2
beets
rinsed, peeled, cut in half and then cut into wedges
1
cup
cooked rotisserie chicken
chopped
4
tsp
olive oil
divided
salt and pepper
3
sprigs fresh thyme
removed from stem
1
garlic clove
minced
3
cups
swiss chard
removed from stem and chopped
For the Maple Dip
3
tbs
fresh mayo
1
tsp
maple syrup
1/4
tsp
cinnamon
Instructions
Preheat the oven to 425 Degrees F. Line a baking sheet with foil and spray with cooking spray.
Toss all of the vegetables in olive oil and sprinkle with salt and pepper. Arrange the vegetables in a single layer on the baking sheet.
Sprinkle with thyme. Roast in the oven for 25-30 minutes, until golden and fork tender, flipping once, halfway through.
Meanwhile, heat the remaining olive oil in a skillet over medium-heat.
Saute the swiss chard with the chopped garlic, until wilted, about 10 minutes. Season with salt and pepper to taste.
Whisk the mayo with the maple syrup and cinnamon until combined. Spoon into a serving dish.
Divide the chard evenly in serving bowls. Top with the roasted vegetables and chopped rotisserie chicken.
Serve with the maple aioli on the side for dipping.
Nutrition
Serving:
1
g
|
Calories:
441
kcal
|
Carbohydrates:
58
g
|
Protein:
24
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Cholesterol:
61
mg
|
Sodium:
427
mg
|
Potassium:
1506
mg
|
Fiber:
8
g
|
Sugar:
11
g
|
Vitamin A:
13074
IU
|
Vitamin C:
42
mg
|
Calcium:
104
mg
|
Iron:
3
mg