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Sausage Egg & Cheese Breakfast Bagel | Kita Roberts GirlCarnivore

Sausage Egg and Cheese Breakfast Bagel

Try this Sausage Egg and Cheese Breakfast Bagel, because cereal just isn't going to cut it.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 560kcal


  • 2 - 3 tomato basil sausages or zesty flavor of your choice
  • 1 tsp extra virgin olive oil
  • 1/8 cup red pepper diced
  • 1/8 cup green pepper diced
  • 1/4 cup onion diced
  • 4 large eggs or extra large if you are feeling up to it
  • 2 slices favorite cheese
  • 2 bagels


  • Heat skillet over medium heat. Slice the sausage into 1/4" thick pieces and cook until brown on both sides. Set aside.
  • Wipe out skillet with paper towel. Keep oven on.
  • Add olive oil to skillet, swirl about. Add peppers and onions and cook for 5 minutes, until tender.
  • In a small bowl whisk the eggs until slightly frothy. Add to hot skillet and scramble. When set, remove from heat.
  • Arrange bagels bottoms over sheets of aluminum foil. Place scrambled eggs with vegetables, on bottom, followed by sausage and cheese. 
  • Top with the other half and wrap in aluminum foil. Place in toaster oven and toast until bagel has softened and everything is good and melty. (really, that last part makes it epic).


Calories: 560kcal | Carbohydrates: 59g | Protein: 29g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 356mg | Sodium: 861mg | Potassium: 303mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1080IU | Vitamin C: 20.9mg | Calcium: 270mg | Iron: 3.2mg