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5
from 1 vote
Pork and Pineapple Tacos
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
American, Mexican
Servings:
4
Calories:
550
kcal
Author:
Kita Roberts
Ingredients
1 1/2
lbs
boneless country style pork ribs
cut into 1/4" slices
salt and pepper
2
tbs
vegetable oil
1
onion
diced
4
garlic cloves
minced
1
tsp
cumin
1
pineapple cored
and diced into bite sized pieces
1/4
cup
fresh pineapple juice
2
tbs
minced chipotle chile peppers in adobe sauce
1/2
cup
fresh chopped cilantro
Corn tortillas
warmed
Instructions
Heat 1 tbs oil in a large skillet over medium high heat.
Season the pork with salt and pepper.
Add the pork to the skillet and cook until no longer pink, turning as needed, about 5 minutes. Transfer to a plate, set aside.
Add the remaining 1 tbs oil to the skillet. Reduce the heat to medium.
Add the onion and cook until beginning to brown, about 4 minutes.
Add the garlic and cumin, cook 30 seconds.
Add the pork and any juices back to the pan with the pineapple, pineapple juice, and chipotle pepper.
Bring to a simmer and cook for 10 minutes, until thickened and the pork is cooked through.
Remove from heat, stir in the cilantro and season as needed.
Notes
Cook's Country Magazine Feb/Mar 2014
Nutrition
Calories:
550
kcal
|
Carbohydrates:
40
g
|
Protein:
21
g
|
Fat:
35
g
|
Saturated Fat:
14
g
|
Cholesterol:
95
mg
|
Sodium:
107
mg
|
Potassium:
615
mg
|
Fiber:
5
g
|
Sugar:
28
g
|
Vitamin A:
130
IU
|
Vitamin C:
112.6
mg
|
Calcium:
64
mg
|
Iron:
2.2
mg