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Baked Chipotle Tilapia | Kita Robers GirlCarnivore.com
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Baked Chipotle Tilapia

The spiciness of chipotle adds big flavor to the mild flavored fish of tilapia
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 328kcal

Equipment

  • skillet

Ingredients

  • 2 to 4 tilapia fillets healthy cuts at least ½" thick at the center (if you get thinner, reduce the cook time as needed)
  • 1 tablespoon chipotle mayo
  • ¾ - 1 cup chipotle panko breadcrumbs sub regular if needed

Instructions

  • Preheat the oven to 375. Spray an oven safe skillet or baking dish with cooking spray.
  • Rinse the tilapia fillets and pat them dry.
  • Arrange fillets in the skillet and spread a thin layer of chipotle mayo over each.
  • Press the panko over each making sure it stays in a nice layer.
  • Place in oven and cook for 15-20 minutes, checking doneness with a fork.

Notes

Tilapia flakes very easily so use a nice flat and wide spatula to flip it. 
You can substitute any fish, white or pink even, like basa, salmon, halibut, and trout. 

Nutrition

Calories: 328kcal | Carbohydrates: 21g | Protein: 38g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 87mg | Sodium: 351mg | Potassium: 572mg | Fiber: 1g | Sugar: 1g | Calcium: 72mg | Iron: 2.4mg