One Pan Chicken and Veggies
This One-Pan Chicken & Veggies recipe combines succulent chicken with a medley of colorful vegetables, all cooked together for a convenient and tasty meal. It's an ideal choice for a quick, nutritious dinner with minimal cleanup.
Servings: 4
Calories: 403kcal
Ingredients
- 2 lbs skinless chicken breasts cut into 1" cubes
- 2 tbsp olive oil
- Salt and pepper too taste
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried parsley
- 1 tsp dried rosemary
- 1 tsp paprika
- 1/2 tsp chili powder
- 1 onion sliced
- 2 carrots diced
- 1 yellow bell pepper sliced
- 1 green bell pepper sliced
- 1/4 white wine
- Fresh thyme for garnish.
Instructions
- Add the salt, pepper, onion powder, garlic powder, dried parsley, dried rosemary, paprika and chilli powder to a small bowl.Salt and pepper, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried parsley, 1 tsp dried rosemary, 1 tsp paprika, 1/2 tsp chili powder
- Mix to combine.
- Meanwhile, add the chicken breasts to a large mixing bowl and drizzle 1 tbsp of olive oil along with half the seasoning mixture to the bowl.2 lbs skinless chicken breasts, 2 tbsp olive oil
- Toss to coat.
- Heat a a large skillet over medium heat and cook the chicken until golden brown and cooked through, about 10 to 15 minutes.
- Remove the chicken and set aside.
- Add the remaining oil to the skillet and add the onion, bell peppers, carrots and remaining seasoning to the skillet.1 onion, 2 carrots, 1 yellow bell pepper, 1 green bell pepper
- Cook for another 7 to 10 minutes until the veggies have softened.
- Add the white wine to deglaze the pan, scraping up and browned bits. And cook for another 2 minutes to reduce the liquid.1/4 white wine
- Add the chicken back to the skillet and tos and serve with fresh thyme.
- Mix in the fresh thyme and serve hot.Fresh thyme
Notes
- Play around with different colorful veggies like sweet potatoes, green beans, or Brussels sprouts!
- Add some feta cheese for extra flavor!
- Adding some potatoes or rice is a great way to add some carbs to this meal! Alteratively, this is great to spoon over pasta with pesto sauce.
- Play around with different flavors like cayenne pepper, oregano, or any other seasonings you like!
Nutrition
Serving: 1g | Calories: 403kcal | Carbohydrates: 11g | Protein: 50g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 295mg | Potassium: 1156mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5655IU | Vitamin C: 85mg | Calcium: 43mg | Iron: 2mg