Blackened Tilapia Bowls

These healthy blackened tilapia bowls fit the bill for those nights where you just want some of that deep smoky heat and sizzle that blackening brings.

Ingredients

– tilapia fillets – blackening seasoning – butter – onion – red bell pepper – olive oil – black beans – brown rice

INSTRUCTIONS

Heat a heavy bottomed skillet over medium high heat until smoking.

Open a window unless you have a killer exhaust system. Preheat your grill to medium.

Pat the tilapia dry and rub with a heavy coating of blackening seasoning.

Melt the butter in the preheated pan. When the foam subsides, lay the fish in and let cook, undisturbed for 2 to 3 minutes.

Flip and cook 2 to 3 minutes longer, until fish is cooked through, and flakes with a fork.

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