Blackened Tilapia Bowls

These healthy blackened tilapia bowls fit the bill for those nights where you just want some of that deep smoky heat and sizzle that blackening brings.

And these healthy blackened tilapia bowls fit the bill for those nights just fine.

Ingredients

- Tilapia fillets - Blackening seasoning - Butter - Onion - Bell pepper - Olive oil - Black beans - Brown rice - Avocado - Cilantro

INSTRUCTIONS

Heat a heavy bottomed skillet over medium high heat until smoking.

Pat the tilapia dry and rub with a heavy coating of blackening seasoning. Melt the butter in the preheated pan.

When the foam subsides, lay the fish in and let cook, undisturbed for 2 to 3 minutes.

Flip and cook 2 to 3 minutes longer, until fish is cooked through, and flakes with a fork.

Meanwhile, brush the sliced pepper and onion with a thin coat of olive oil. Char on the grill 3 to 4 minutes per side, until strong grill marks appear.

Serve the blackened tilapia over brown rice and beans with charred onions and peppers.

 Top with cilantro, avocado, and a touch of chipotle sauce.

Swipe Up For The Full Recipe!

More RECIPES

Persimmon
Large Radish
Large Radish

Chorizo Hash Breakfast Bowl with Chipotle Cream

Grilled Chimichurri Steak Potato Power Bowl

Roasted Roots and Chicken Power Bowl with Maple Dipping Aioli