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5
from 1 vote
New Orleans Style Fish Sandwiches
Ever been to New Orleans? Get a hint of it with this New Orleans Style Fish Sandwich! Juicy, flavorful and just what you need.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
602
kcal
Author:
Kita Roberts
Ingredients
4
tablespoons
butter
1
clove
garlic
crushed
2
tbs
chopped fresh thyme
1
tbs
hot sauce
1
cup
drained giardiniera
1/2
cup
green olives
Handful of flat-leaf parsley
1/4
cup
extra-virgin olive oil
4 6- to 8-
ounce
fillets grouper
wahoo or other white meaty fish
Old Bay Seasoning
Pepper
4
kaiser rolls
Lettuce
Instructions
Heat a large skillet over medium-high heat.
In a small heat proof bowl, microwave the butter with the garlic for 15 seconds, stir and microwave 10 seconds longer if needed.
Stir in the thyme and hot sauce.
Pulse the giardiniera, olives, and parsley in a food processor until finely dices. Add the olive oil and pulse again. Set aside.
Brush the fish with the garlic butter and season with old bay and pepper (I used a ton of Old Bay, but I’m from the east coast. That’s how we roll.)
Place in the skillet and baste with additional butter coking for 3 minutes per side.
Serve the rolls toasted with heaping portions of the olive relish on top. Place fish, lettuce, and the top with the rolls.
Nutrition
Serving:
1
g
|
Calories:
602
kcal
|
Carbohydrates:
64
g
|
Protein:
23
g
|
Fat:
46
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
1
g
|
Cholesterol:
56
mg
|
Sodium:
2144
mg
|
Potassium:
431
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
689
IU
|
Vitamin C:
14
mg
|
Calcium:
86
mg
|
Iron:
3
mg