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Whole 30 Grilled Harissa Avocado Baked Eggs | Kita Roberts GirlCarnivore.com

Whole 30 Grilled Harissa Baked Eggs in Avocados

Paleo, whole 30, and loaded with flavor. These grilled harissa avocado eggs are a serious must try.
Course Breakfast
Cuisine Fusion, North African
Prep Time 5 minutes
Cook Time 25 minutes
Servings 2
Calories 236kcal


  • 10-12" Cast Iron Skillet or other oven safe skillet
  • grill


  • 1 avocado sliced down the center, pit removed
  • 1 tspn oil
  • 2 eggs
  • 1 tbs harissa
  • Parsley
  • Salt and pepper


  • Clean and oil your grill grate. Preheat the grill for indirect heat by building a fire only on one side of the grill. Cover and allow to heat.
  • Brush the avocado halves with the oil, and grill on the hot side of the grill, cut side down 2 to 3 minutes, until nice char marks appear.
  • Flip and place on a preheated skillet. Carefully place the 1 egg in each half and spoon the harissa over both halves.
  • Cover and cook until the eggs are set, about 15 minutes.


  • Garnish with freshly chopped parsley and season with salt and pepper.


If you don't have a grill, this recipe works great in an oven too. Use a grill pan to get the look of grilling before finishing off in the oven.


Serving: 1g | Calories: 236kcal | Carbohydrates: 10g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 164mg | Sodium: 170mg | Potassium: 576mg | Fiber: 7g | Sugar: 2g | Vitamin A: 435IU | Vitamin C: 11mg | Calcium: 37mg | Iron: 1mg