Quick Weeknight Pan Seared Salmon in a Cream Sauce with Pasta
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In under 30 minutes, with only two pans to wash, I have a filling, healthy meal on the table filled with fresh healthy ingredients.
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In terms of this pasta dish, the cream sauce adds plenty of richness, so you don’t need the fattier salmon at all to make it work.
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INGREDIENTS
– Farfalle pasta
– Olive Oil
– Salmon
– Salt and Pepper
– Onion minced
– Baby Bella Mushrooms washed and sliced
– Dried Oregano
– Dried Basil
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Cook the pasta in a pot of boiling water to just al dente. Drain and set aside.
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Heat the oil in a large skillet over medium heat. Pat the salmon dry and season with salt and pepper. Lay in the skillet and cook for 7 – 10 minutes.
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Remove from pan and set aside. In the same skillet, stir in the mushrooms and onions. Cook for 3 to 5 minutes to soften. Stir in the Prego sauce and the cream cheese to heat through.
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Meanwhile, break the salmon up into bite-sized pieces and discard skin.
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Stir the cooked pasta, peas and salmon into the sauce. Toss to combine. – Serve with fresh basil on top as a garnish and enjoy.
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